Tap Into Why Mama New Is So Important For Existing And Expecting Moms! We understand the unique challenges that come with the journey of motherhood. Our health and mental well-being coach, Tremaine, is here to transform anxious mindsets through mindfulness coaching. Whether you're navigating the excitement of a first birth or dealing with difficult life changes like separation or bereavement, we offer solutions to reduce and eliminate postpartum depression. Our Flourish Coaching program is designed with you in mind, featuring seven modules and pillars of practice that guide you towards thriving in motherhood. Discover the key elements: - Self-Care Practices: Embrace holistic well-being through nature, exercise, affirmations, therapeutic cooking, and more. - Support Networks: Build strong support systems around you, leveraging family and community. - Action Planning: Create effective management plans for pregnancy, birth, and postpartum transitions. - Confidence Building: Enhance your self-assurance with empowering affirmation practices. - Stress & Anger Management: Learn control regimes to maintain peace and calm. - Analysis & Progression: Reflect on your journey and celebrate your milestones. Start with a free Discovery and Get to Know Me session to explore how we can support your motherhood journey. 🌸 Visit our website to learn more!
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